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Yogic/naturopathic Diet Chart

A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts..

Yoga (Asana, Pranayama, Dhyana).

The most prominent benefit of yogasanas is that it makes the body flexible. Various yoga poses involve a great deal of muscular stretch. This helps in maintaining the overall flexibility of the body. They work to improve the joint mobility by acting on tendons and ligaments.


The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.

Ball \ Medicine Ball Exercises.

The medicine ball is the simplest and most effective tool for training explosive power and rotational core strength, and anyone can use it..

Resistance Cord Exercises With Music.

Tone and strengthen. As resistance bands stretch, they create increased tension in your muscles and cause them to contract.

Weight Bearing Exercises.

Develop Strong Bones. Putting stress on your bones helps them get stronger and denser, Better Body Mechanics. Building strong muscles and bones can increase your flexibility, balance and coordination, Burn More Calories. As you gain muscle, your body burns calories more effectively.

Five Tibetan Rites & Tabata.

Claims of benefits of a daily practice of the Tibetans have included increased energy and feelings of calmness, mental clarity, greater spinal flexibility, better sleep, weight loss, better indigestion, and improved libido.

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